Being diagnosed with food allergies is disheartening for all patients. Nevertheless, an allergic reaction can be avoided by eliminating the allergy triggering food items from the diet. Yeast allergy is a condition, wherein an individual is sensitive to foods that contain yeast, mold, or other type of fungi. For people who suffer from this condition, identifying foods the patient should avoid is the first step, before proceeding further in planning the diet menu.
Important Foods to Avoid
Considering the fact that yeast thrives on simple carbohydrates, the yeast-free diet is nearly identical to the low carb diet approach. Coming up with recipes, and deciding the food menu is challenging, because traces of yeast are found in almost all types of processed or refined items. Understanding this is crucial for people, who are sensitive to this fungus. Some foods to avoid are mentioned below.
» Bakery Products
Most of the commercially prepared baked products (bread, muffins, crackers, and bagels) are made with ingredients that contain yeast. So, avoid these baked goodies to prevent allergy problem. But, you can enjoy homemade goodies.
» Mushrooms
Mushrooms are fruiting bodies of fungus that may trigger symptoms of an allergy in hypersensitive patients. Thus, mushrooms of any type are not recommended in this eating plan.
» Alcoholic Beverages
All types of alcoholic beverages that are prepared by fermentation with yeast are to be eliminated from the diet. People who are extremely hypersensitive to yeast will develop symptoms, after having a serving of wine or beer.
» Vinegar
Like wine and alcoholic beverages, vinegar is a fermentation product that is prepared after fermenting the base ingredients with the help of yeast. So, avoid vinegar in cooking, dressing salads, and making barbecue sauce.
» Dairy Products
Yeast and alike fungus prefer to thrive on lactose. Hence, there is a high probability that dairy products contain yeast strains. Plan your daily diet only after you have discussed with your doctor.
» Dried Fruits
The next food item to be avoided is dried fruits. It is found that yeast has a tendency to feed on the concentrated sugar of fruits. However, you can consult a nutrition expert about the type of dried fruits that can be included in the daily diet.
» Canned Fruit Juices
Limit frozen fruits or canned fruit juices, as they may contain traces of yeast in them. The point is that such preserved foods contain concentrated sugars, which are often contaminated with yeast.
» Processed Foods
Nearly all types of processed foods, food coloring and additives are likely to contain yeast in small amounts. Say, for instance, it may get contaminated during the drying process of tea and coffee. So, it is best to limit them as far as possible.
» Miscellaneous
- Bread
- Bread rolls
- Bagels
- Plain vinegar
- Apple cider vinegar
- Wine
- Grape juice
- Overripe fruits
- Powdered milk
- Cream cheese
- Sour cream
- Moldy cheese
- Dates
- Prunes
- Dried figs
- Raisins
- Pickled vegetables
- Pickled meat
- Pickled fish
- Canned tomato sauce
- Canned tomato paste
- Sweeteners
- Syrups
- Leavening agents
- Malt beverages
- Soy sauce
- Canned soup
- Yeast extract
Do include fresh fruits without skin, vegetables, seeds, nuts, eggs, fish, and meat in your diet, and avoid food items that may trigger an allergic reaction.
